Religion and philosophy have long embraced gratitude as a ‘secret’ to happiness. Turns out, there are some pretty remarkable side effects of gratitude on your health and well-being too!

As you give thanks for turkey, family, and football this Thursday, be encouraged. Studies show that the more grateful a person is, the healthier he is. Grateful people focus on the abundant gifts already present in their lives rather than the things that are ‘missing.’ This leads to happier, more content lives, even in the midst of stress. Grateful people also exercise 33% more per week, sleep 1/2 hour more per night, and feel more connected to those around them.

Just some more reasons to be thankful. Everyday, not just Thursday.