Comments on: You Are My Sunshine

By: Dustin

Dustin — Sat, 02 Jan 2010 03:36:11 +0000

There isn’t a “recommended daily allowance” but the “adequate intake that the gov suggests is between 200-400iu a day. However, even they admit that’s rather low and are saying they are going to up that number. People more in the know suggest between 1000-5000iu /day. Its really easy to take in pill form if you dont get outside much!

By: phebe

phebe — Wed, 04 Mar 2009 03:48:04 +0000

Many people are Vit D deficient. I had my level checked recently by my Md recommendation
and thank goodness my levels were good. Thanks
to being outside daily. It is true we need to
go get our Sunny D. Good advice Amy Jo

By: Joan Spear

Joan Spear — Tue, 03 Mar 2009 20:18:38 +0000

Thanks for the sunshine post. We forget that the sun provides us with what we need! I live in the NE, though so I take Vit D drops and have felt the difference. Bone health is important because our bones absorb and give away minerals to help our organs and vitamin D helps that function!