I was walking through the mall the other day and I saw a stand selling all kinds of books and products for something called the “cookie diet.” I laughed. Out loud. Are you serious? Yes, they are… that is the sad part.
People are so confused when it comes to weight loss. We’re an obese nation, so it makes sense that we’d be desperate. But let’s set the facts straight- no short term plan will do any long-term good. Period. Read: do not buy into the cookie diet, the grapefruit diet, the potato chip diet (ok, that one doesn’t exist, but if the cookie diet exists, the potato chip diet probably isn’t far behind)…
A recent article in the American Journal of Clinical Nutrition studied the different effects Read the rest of this entry
