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	<title>nutrition for the naive &#187; Exercise</title>
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	<link>http://www.nutritionforthenaive.com</link>
	<description>“To eat is a necessity, to eat intelligently is an art.” — La Rochefoucauld</description>
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		<title>Big News</title>
		<link>http://www.nutritionforthenaive.com/2009/05/big-news/</link>
		<comments>http://www.nutritionforthenaive.com/2009/05/big-news/#comments</comments>
		<pubDate>Wed, 27 May 2009 16:26:45 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=681</guid>
		<description><![CDATA[photo by Wedding Wire: wedding cakes &#038; flowers For those of you who haven&#8217;t heard, I have to share with you the biggest news of my life up to this point&#8230; On October 10th, 2009 I will be marrying my best friend in the whole world! We are so excited and busily planning the big [...]]]></description>
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		<title>Creatine Supplements</title>
		<link>http://www.nutritionforthenaive.com/2008/12/creatine-supplements/</link>
		<comments>http://www.nutritionforthenaive.com/2008/12/creatine-supplements/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 18:36:47 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=205</guid>
		<description><![CDATA[The problem with Protein Powder is that there are so many bogus &#8220;studies&#8221; that really aren&#8217;t studies at all but rather sneaky advertisements by scientific sounding companies to sell you protein. I dug around, did some research, and the most reliable data I found was a roundtable discussion from the American College of Sports Medicine. [...]]]></description>
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		<title>The Boob Tube/ Innertube Connection</title>
		<link>http://www.nutritionforthenaive.com/2008/12/the-boob-tube-innertube-connection/</link>
		<comments>http://www.nutritionforthenaive.com/2008/12/the-boob-tube-innertube-connection/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 18:16:31 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=224</guid>
		<description><![CDATA[How many hours of TV do you watch every day? Be honest, you dont have to say it out loud or anything&#8230;just think it. Think it real good&#8230; and keep reading. Don&#8217;t freak out on me here, I&#8217;m not going to tell you not to watch your favorite FRIENDS reruns. But I am going to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Splenda: Trickeration at its best</title>
		<link>http://www.nutritionforthenaive.com/2008/10/splenda-trickeration-at-its-best/</link>
		<comments>http://www.nutritionforthenaive.com/2008/10/splenda-trickeration-at-its-best/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 19:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Preventing sickness]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=144</guid>
		<description><![CDATA[Something magical happens when a person learns that they can indulge in an ice cream bar without also indulging in the guilt of 40g of sugar; they go nuts and this “magic” ingredient begins to pop up in everything from chocolate to instant oatmeal. Today’s splurge of sweet indulgences “without guilt” is brought to you [...]]]></description>
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		<title>The Right Order of Operations</title>
		<link>http://www.nutritionforthenaive.com/2008/09/the-right-order-of-operations/</link>
		<comments>http://www.nutritionforthenaive.com/2008/09/the-right-order-of-operations/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 18:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=49</guid>
		<description><![CDATA[If the very sight of PEMDA drags you back to Algebra kicking and screaming, “No! I will not excuse your dear Aunt Sally!” you are in luck. When it comes to your health, reaching and maintaining your ideal weight has only 2 steps, and while the order of operation to achieve this end still matters, [...]]]></description>
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