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	<title>nutrition for the naive &#187; Habits</title>
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	<description>“To eat is a necessity, to eat intelligently is an art.” — La Rochefoucauld</description>
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		<title>Big News</title>
		<link>http://www.nutritionforthenaive.com/2009/05/big-news/</link>
		<comments>http://www.nutritionforthenaive.com/2009/05/big-news/#comments</comments>
		<pubDate>Wed, 27 May 2009 16:26:45 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[BMR]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=681</guid>
		<description><![CDATA[photo by Wedding Wire: wedding cakes &#038; flowers For those of you who haven&#8217;t heard, I have to share with you the biggest news of my life up to this point&#8230; On October 10th, 2009 I will be marrying my best friend in the whole world! We are so excited and busily planning the big [...]]]></description>
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		<title>Eat to Beat Stress</title>
		<link>http://www.nutritionforthenaive.com/2009/05/eat-to-beat-stress/</link>
		<comments>http://www.nutritionforthenaive.com/2009/05/eat-to-beat-stress/#comments</comments>
		<pubDate>Thu, 14 May 2009 17:48:14 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Cortisol]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=659</guid>
		<description><![CDATA[photo by Walt Stoneburner I started grad school this week. Yikes. Talk about stress. But when it&#8217;s over (a mere 18 short months!) I plan on being the best darn health communicator out there. Go me! In the meanwhile, I&#8217;m sure there will be some stressful days&#8230;like today, and the syllabus shock I&#8217;m feeling. But [...]]]></description>
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		<title>Need vs. Want</title>
		<link>http://www.nutritionforthenaive.com/2009/05/need-vs-want/</link>
		<comments>http://www.nutritionforthenaive.com/2009/05/need-vs-want/#comments</comments>
		<pubDate>Wed, 06 May 2009 13:21:55 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Behavior]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=626</guid>
		<description><![CDATA[Photo by 360Forged As a child, I thought I could convince my dad to buy me a new dress because &#8220;Daddy, I need it! If I dont have it I wont have anything to wear!&#8221; Of course 7-year old girls are oblivious to the weightlessness their arguments hold, and the response usually was something along [...]]]></description>
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		<title>Beauty Eating</title>
		<link>http://www.nutritionforthenaive.com/2009/04/beauty-eating/</link>
		<comments>http://www.nutritionforthenaive.com/2009/04/beauty-eating/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 22:16:51 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hair]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=613</guid>
		<description><![CDATA[Photo by Dima Dmitrijev You know what I just love about nutrition? It impacts almost everything. If you want to fix a problem, you can usually find a food fix for it. Tired? Get iron from protein like steak. Stressed? Get magnesium and B vitamins from whole grains. Confused and forgetful? Boost your memory with [...]]]></description>
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		<title>When Variety is NOT the Right Spice</title>
		<link>http://www.nutritionforthenaive.com/2009/04/when-variety-is-not-the-right-spice/</link>
		<comments>http://www.nutritionforthenaive.com/2009/04/when-variety-is-not-the-right-spice/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 16:21:41 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Behavior]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=551</guid>
		<description><![CDATA[photo by MidtownLunch Variety is the spice of life, right? Maybe, if you&#8217;re talking about exercise, or clothing, or books. But let&#8217;s set the record straight. When you&#8217;re talking about your plate, unless it&#8217;s full of vegetables, variety is not the best option. A new study in the Journal of Consumer Research finds that the [...]]]></description>
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