We’re not cows, we don’t eat grass. We’re humans, we drink it. No really, have you ever had a cup of green tea? If you’re like most normal people (or maybe just like me), you probably find green tea grassy and unappealing. But you might just want to add some honey and ice and suck it up (literally) and drink it anyways. It’s a miracle waiting to happen.
Among all the copious benefits you’ll Read the rest of this entry
You know it as the “sunshine vitamin,” and lately you’ve probably noticed a lot of news on additional health benefits of vitamin D. “Vitamin D fights common colds!” “Vitamin D fights cancer!” “Vitamin D fights Multiple Sclerosis!” How can it be that vitamin D boasts all those curative properties? Is it true?
Well, the primary function of Read the rest of this entry
The problem with Protein Powder is that there are so many bogus “studies” that really aren’t studies at all but rather sneaky advertisements by scientific sounding companies to sell you protein. I dug around, did some research, and the most reliable data I found was a roundtable discussion from the American College of Sports Medicine. I’ll do my best to condense the serious 12 page report… Read the rest of this entry
