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	<title>nutrition for the naive</title>
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	<description>“To eat is a necessity, to eat intelligently is an art.” — La Rochefoucauld</description>
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		<title>Red Pistachio Nuts, Green Pistachio Nuts&#8230;</title>
		<link>http://www.nutritionforthenaive.com/2009/12/red-pistachio-nuts-green-pistachio-nuts/</link>
		<comments>http://www.nutritionforthenaive.com/2009/12/red-pistachio-nuts-green-pistachio-nuts/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:00:41 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=775</guid>
		<description><![CDATA[Pistachios have alpha-tocopherol which helps ward of lung cancer. ]]></description>
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		<title>Brussels Sprouts</title>
		<link>http://www.nutritionforthenaive.com/2009/12/brussels-sprouts/</link>
		<comments>http://www.nutritionforthenaive.com/2009/12/brussels-sprouts/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 00:55:45 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
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		<description><![CDATA[Brussels sprouts may have a smelly reputation, but they are health all-star for your body.]]></description>
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		<title>By Hook or By Crook</title>
		<link>http://www.nutritionforthenaive.com/2009/12/by-hook-or-by-crook/</link>
		<comments>http://www.nutritionforthenaive.com/2009/12/by-hook-or-by-crook/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:33:18 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[lifestyle]]></category>

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		<description><![CDATA[French toast as a health food? Sure! Try these simple changes to your French toast to make it extra nutritious next time you eat it.]]></description>
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		<title>Graham Slam</title>
		<link>http://www.nutritionforthenaive.com/2009/11/graham-slam/</link>
		<comments>http://www.nutritionforthenaive.com/2009/11/graham-slam/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:58:47 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=747</guid>
		<description><![CDATA[
photo by desertculinary
I love graham crackers. Are they a cracker? A cookie? Who knows, or cares. They are just so good that it doesn&#8217;t matter. And believe it or not, the original graham crackers were whole grain! Some still are, you just have to push aside the big names like Nabisco and Keebler to find [...]]]></description>
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		<title>Tropical Oils</title>
		<link>http://www.nutritionforthenaive.com/2009/11/tropical-oils/</link>
		<comments>http://www.nutritionforthenaive.com/2009/11/tropical-oils/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 13:33:50 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Saturated Fat]]></category>

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photo by khayaL
Tropical: the very word musters up thoughts of palm trees, sunshine, beaches, guava, and a strawberry daiquiri in my hand. I love most things tropical. With one exception: oil.
Tropical oils (coconut, palm and palm kernel) are unique. Most people think of oil as a healthier alternative to butter or shortening, but that&#8217;s not [...]]]></description>
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