My favorite Seinfeld episode points out the truism that the best part of any muffin is the top. Nobody wants the muffin stump; it’s garbage. Muffin tops are coveted…except, well, when it comes to your health.
In nutrition, the afore mentioned “muffin top” is the dreaded accumulation of fat around your mid-section, or visceral fat. Everyone accumulates fat somewhere, but Read the rest of this entry
