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	<title>nutrition for the naive &#187; activity</title>
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	<description>“To eat is a necessity, to eat intelligently is an art.” — La Rochefoucauld</description>
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		<title>Top of the Muffin to You</title>
		<link>http://www.nutritionforthenaive.com/2008/08/top-of-the-muffin-to-you/</link>
		<comments>http://www.nutritionforthenaive.com/2008/08/top-of-the-muffin-to-you/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 12:53:48 +0000</pubDate>
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				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=22</guid>
		<description><![CDATA[My favorite Seinfeld episode points out the truism that the best part of any muffin is the top. Nobody wants the muffin stump; it&#8217;s garbage. Muffin tops are coveted&#8230;except, well, when it comes to your health.In nutrition, the afore mentioned &#8220;muffin top&#8221; is the dreaded accumulation of fat around your mid-section, or visceral fat. Everyone [...]]]></description>
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