They come in all sizes and colors, so why should you choose black beans over other beans? There are a few reasons.

Black beans are a really good source of a trace mineral called molybdenum. I know what you’re thinking… Moly-what?! Molybdenum helps to detoxify sulfites (a preservative commonly added to prepared foods like deli salads) which can cause headaches, stomach aches, and disorientation. But even if you’re not sensitive to sulfites, black beans offer a superior edge to other beans. Read the rest of this entry »

This musical fruit has earned quite the smelly reputation, but beans truly are a superfood. So let’s have a little chat on how you can eat beans freely and avoid gas at the same time. You’re body will thank you for all the protein, fiber, and macro-nutrients, and your neighbor will thank you for the clean air. Read the rest of this entry »