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	<title>nutrition for the naive &#187; beans</title>
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	<description>“To eat is a necessity, to eat intelligently is an art.” — La Rochefoucauld</description>
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		<title>Health Benefits of Black Beans</title>
		<link>http://www.nutritionforthenaive.com/2009/01/health-benefits-of-black-beans/</link>
		<comments>http://www.nutritionforthenaive.com/2009/01/health-benefits-of-black-beans/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 14:08:02 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[health benefits]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=287</guid>
		<description><![CDATA[They come in all sizes and colors, so why should you choose black beans over other beans? There are a few reasons. Black beans are a really good source of a trace mineral called molybdenum. I know what you&#8217;re thinking&#8230; Moly-what?! Molybdenum helps to detoxify sulfites (a preservative commonly added to prepared foods like deli [...]]]></description>
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		<title>Burden of the Beans</title>
		<link>http://www.nutritionforthenaive.com/2008/11/burden-of-the-beans/</link>
		<comments>http://www.nutritionforthenaive.com/2008/11/burden-of-the-beans/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 18:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[gas]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=171</guid>
		<description><![CDATA[This musical fruit has earned quite the smelly reputation, but beans truly are a superfood. So let&#8217;s have a little chat on how you can eat beans freely and avoid gas at the same time. You&#8217;re body will thank you for all the protein, fiber, and macro-nutrients, and your neighbor will thank you for the [...]]]></description>
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