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	<title>nutrition for the naive &#187; Exercise</title>
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	<link>http://www.nutritionforthenaive.com</link>
	<description>“To eat is a necessity, to eat intelligently is an art.” — La Rochefoucauld</description>
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		<title>Creatine Supplements</title>
		<link>http://www.nutritionforthenaive.com/2008/12/creatine-supplements/</link>
		<comments>http://www.nutritionforthenaive.com/2008/12/creatine-supplements/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 18:36:47 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=205</guid>
		<description><![CDATA[The problem with Protein Powder is that there are so many bogus &#8220;studies&#8221; that really aren&#8217;t studies at all but rather sneaky advertisements by scientific sounding companies to sell you protein. I dug around, did some research, and the most reliable data I found was a roundtable discussion from the American College of Sports Medicine. [...]]]></description>
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		<title>The Boob Tube/ Innertube Connection</title>
		<link>http://www.nutritionforthenaive.com/2008/12/the-boob-tube-innertube-connection/</link>
		<comments>http://www.nutritionforthenaive.com/2008/12/the-boob-tube-innertube-connection/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 18:16:31 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=224</guid>
		<description><![CDATA[How many hours of TV do you watch every day? Be honest, you dont have to say it out loud or anything&#8230;just think it. Think it real good&#8230; and keep reading. Don&#8217;t freak out on me here, I&#8217;m not going to tell you not to watch your favorite FRIENDS reruns. But I am going to [...]]]></description>
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		<title>Living Thanksgiving</title>
		<link>http://www.nutritionforthenaive.com/2008/11/living-thanksgiving/</link>
		<comments>http://www.nutritionforthenaive.com/2008/11/living-thanksgiving/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 18:09:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=241</guid>
		<description><![CDATA[Religion and philosophy have long embraced gratitude as a &#8216;secret&#8217; to happiness. Turns out, there are some pretty remarkable side effects of gratitude on your health and well-being too! As you give thanks for turkey, family, and football this Thursday, be encouraged. Studies show that the more grateful a person is, the healthier he is. [...]]]></description>
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		<title>The Right Order of Operations</title>
		<link>http://www.nutritionforthenaive.com/2008/09/the-right-order-of-operations/</link>
		<comments>http://www.nutritionforthenaive.com/2008/09/the-right-order-of-operations/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 18:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=49</guid>
		<description><![CDATA[If the very sight of PEMDA drags you back to Algebra kicking and screaming, “No! I will not excuse your dear Aunt Sally!” you are in luck. When it comes to your health, reaching and maintaining your ideal weight has only 2 steps, and while the order of operation to achieve this end still matters, [...]]]></description>
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		<title>Top of the Muffin to You</title>
		<link>http://www.nutritionforthenaive.com/2008/08/top-of-the-muffin-to-you/</link>
		<comments>http://www.nutritionforthenaive.com/2008/08/top-of-the-muffin-to-you/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 12:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=22</guid>
		<description><![CDATA[My favorite Seinfeld episode points out the truism that the best part of any muffin is the top. Nobody wants the muffin stump; it&#8217;s garbage. Muffin tops are coveted&#8230;except, well, when it comes to your health.In nutrition, the afore mentioned &#8220;muffin top&#8221; is the dreaded accumulation of fat around your mid-section, or visceral fat. Everyone [...]]]></description>
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