Don’t you just love the books that say ‘Follow these 3 steps and you’ll be successful in life and business!’ Or how about ‘Do a, b, and c, and you’ll have the body of your dreams!’ Who actually buys into those formulaic prescriptions for success anyways?  When it comes to people who prioritize a healthy lifestyle, however, there are definite trends. So, for a nutritious variation on the famous Stephen Covey theme:  7 (of the many) habits of highly nutritious eaters.

1) They eat fresh and snack well
Nutritious eaters know that consuming the recommended 9 servings of fruits and vegetables in 3 square meals every day is a difficult feat. So they maximize Read the rest of this entry »