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	<title>nutrition for the naive &#187; health benefits</title>
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	<link>http://www.nutritionforthenaive.com</link>
	<description>“To eat is a necessity, to eat intelligently is an art.” — La Rochefoucauld</description>
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		<title>Open Sesame</title>
		<link>http://www.nutritionforthenaive.com/2009/01/open-sesame/</link>
		<comments>http://www.nutritionforthenaive.com/2009/01/open-sesame/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 13:55:50 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Sesame Seeds]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=304</guid>
		<description><![CDATA[Photo by angelcream11233 The only time most people think about eating sesame seeds is on top of a hamburger bun. But this tiny little treasure is totally under-appreciated for all the health benefits it affords. Sesame seeds are high in copper (which helps alleviate rheumatoid arthritis), calcium (bone-building, duh),  iron (energy-boosting), magnesium (helps vascular and [...]]]></description>
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		<title>Health Benefits of Black Beans</title>
		<link>http://www.nutritionforthenaive.com/2009/01/health-benefits-of-black-beans/</link>
		<comments>http://www.nutritionforthenaive.com/2009/01/health-benefits-of-black-beans/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 14:08:02 +0000</pubDate>
		<dc:creator>AmyJo</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[health benefits]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=287</guid>
		<description><![CDATA[They come in all sizes and colors, so why should you choose black beans over other beans? There are a few reasons. Black beans are a really good source of a trace mineral called molybdenum. I know what you&#8217;re thinking&#8230; Moly-what?! Molybdenum helps to detoxify sulfites (a preservative commonly added to prepared foods like deli [...]]]></description>
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		<title>Why Does Spinach Make My Teeth Feel Gritty</title>
		<link>http://www.nutritionforthenaive.com/2008/10/why-does-spinach-make-my-teeth-feel-gritty/</link>
		<comments>http://www.nutritionforthenaive.com/2008/10/why-does-spinach-make-my-teeth-feel-gritty/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 17:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Preventing sickness]]></category>
		<category><![CDATA[anti-oxidant]]></category>
		<category><![CDATA[gritty teeth]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[oxalic acid]]></category>
		<category><![CDATA[Popeye]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[water soluble]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=125</guid>
		<description><![CDATA[We all want to be &#8220;strong to the fin-ich cause I eat me spin-ach&#8221; but our hero Popeye never mentioned that gritty feeling on the teeth after downing some leafy greens. What is that anyways? Ever felt it? The strange residue left coating your pearly whites after eating spinach? You aren&#8217;t imagining it, there is, [...]]]></description>
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		<title>Quit Smoking: Eat Eggplant</title>
		<link>http://www.nutritionforthenaive.com/2008/10/quit-smoking-eat-eggplant/</link>
		<comments>http://www.nutritionforthenaive.com/2008/10/quit-smoking-eat-eggplant/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 16:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Eggplant]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[night-shade]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=114</guid>
		<description><![CDATA[Baba Ghanoush, Eggplant Parmesan, Ratatouille… anyway you slice it or dice it, prepared eggplant becomes a jackpot of deliciousness in many cultures, and is full of unsuspecting surprises! Native to southern India and Sri Lanka, the eggplant is in the night-shade family; closely related to the tomato and potato. During its immature growth stage however, [...]]]></description>
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