photo by lucky olive

I’ve decided to come out from NFN hibernation! I know it’s been a long while since we’ve chatted, and I’m sorry. Fortunately, I have an excuse. Mairwage (if you haven’t see The Princess Bride, add it to your to-do list NOW).  Yes, white dress, handsome groom, pretty flowers, angels singing…the whole deal. I know you missed me as much as I missed you. Which is a LOT, of course.  But instead of going all mushy about how much you mean to me and starting to cry, we’ll just move on to nutrition.

But first, let me tell you how many Read the rest of this entry »

We all want to be “strong to the fin-ich cause I eat me spin-ach” but our hero Popeye never mentioned that gritty feeling on the teeth after downing some leafy greens. What is that anyways? Ever felt it? The strange residue left coating your pearly whites after eating spinach? You aren’t imagining it, there is, in fact a unique residue on your teeth. Read the rest of this entry »