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	<title>nutrition for the naive &#187; lifestyle</title>
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	<link>http://www.nutritionforthenaive.com</link>
	<description>“To eat is a necessity, to eat intelligently is an art.” — La Rochefoucauld</description>
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		<title>V is for Vegetarian</title>
		<link>http://www.nutritionforthenaive.com/2008/09/v-is-for-vegetarian/</link>
		<comments>http://www.nutritionforthenaive.com/2008/09/v-is-for-vegetarian/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 19:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[well-balanced nutrition]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=86</guid>
		<description><![CDATA[Vegetarianism receives much acclaim for fostering numerous health benefits, as it should. In nearly every country where the majority of people consume a plant based diet, rates of heart disease and other related illnesses are significantly lower. However, if the mere thought of eliminating meat from your diet makes your muscles shudder and scream steak, [...]]]></description>
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		<title>Apples = Apple Pie</title>
		<link>http://www.nutritionforthenaive.com/2008/09/apples-apple-pie/</link>
		<comments>http://www.nutritionforthenaive.com/2008/09/apples-apple-pie/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 18:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[moderation]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=71</guid>
		<description><![CDATA[If apples are good for me, then apple crisp, pie, or cobbler certainly must exude the same health benefits right? After all, apples make up the base, and rolled oats comprise the topping (albeit a minute fraction). Clearly that means it is a nutrition powerhouse dessert. If this sounds like your rationalization when you want [...]]]></description>
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		<item>
		<title>The Right Order of Operations</title>
		<link>http://www.nutritionforthenaive.com/2008/09/the-right-order-of-operations/</link>
		<comments>http://www.nutritionforthenaive.com/2008/09/the-right-order-of-operations/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 18:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight maintenance]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=49</guid>
		<description><![CDATA[If the very sight of PEMDA drags you back to Algebra kicking and screaming, “No! I will not excuse your dear Aunt Sally!” you are in luck. When it comes to your health, reaching and maintaining your ideal weight has only 2 steps, and while the order of operation to achieve this end still matters, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The 7 Habits of Highly Nutritious Eaters</title>
		<link>http://www.nutritionforthenaive.com/2008/09/the-7-habits-of-highly-nutritious-eaters/</link>
		<comments>http://www.nutritionforthenaive.com/2008/09/the-7-habits-of-highly-nutritious-eaters/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 17:27:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Habits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Nutritious]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=44</guid>
		<description><![CDATA[Don&#8217;t you just love the books that say &#8216;Follow these 3 steps and you&#8217;ll be successful in life and business!&#8217; Or how about &#8216;Do a, b, and c, and you&#8217;ll have the body of your dreams!&#8217; Who actually buys into those formulaic prescriptions for success anyways?  When it comes to people who prioritize a healthy [...]]]></description>
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		<title>Top of the Muffin to You</title>
		<link>http://www.nutritionforthenaive.com/2008/08/top-of-the-muffin-to-you/</link>
		<comments>http://www.nutritionforthenaive.com/2008/08/top-of-the-muffin-to-you/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 12:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://www.nutritionforthenaive.com/?p=22</guid>
		<description><![CDATA[My favorite Seinfeld episode points out the truism that the best part of any muffin is the top. Nobody wants the muffin stump; it&#8217;s garbage. Muffin tops are coveted&#8230;except, well, when it comes to your health.In nutrition, the afore mentioned &#8220;muffin top&#8221; is the dreaded accumulation of fat around your mid-section, or visceral fat. Everyone [...]]]></description>
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