If apples are good for me, then apple crisp, pie, or cobbler certainly must exude the same health benefits right? After all, apples make up the base, and rolled oats comprise the topping (albeit a minute fraction). Clearly that means it is a nutrition powerhouse dessert.
If this sounds like your rationalization when you want to eat a “sinfully” delicious food, try again. Most of us LOVE it when our favorite indulgences seem to carry health benefits. Any new articles on the “heart healthy effects of wine” and “chocolate as a health food” sell like hotcakes. But really, let’s be honest. Read the rest of this entry
