Cleaning up the Western Diet

I love America. I love capitalism and freedom and modern medicine and higher education and all the wonders of the Western world. Minus one thing. Our pathetic “western” diet. High in artery clogging saturated fat, it isn’t exactly a recipe for long-lived prosperity.What to do? Go Read the rest of this entry »

Go Fish

Tuna Trivia.
Let’s skip the ubiquitous info on how great Omega 3 is for our health and focus on why some ocean dwellers have more of it than others. You may have been able to please mom by eating fish sticks as a kid, but face it- your Filet-O-Fish sandwich won’t reap the same Omega 3 reward as salmon or (gasp & gag) sardines. Why? Read the rest of this entry »

Related Posts with Thumbnails