Don’t shy away if the thought of curry sends you scurrying. (Sorry, there are just too many great rhyming words to pass them all up. I’ll try to stop). Sure, cooking with tumeric (the spice used to make curry) may leave an unpleasant Read the rest of this entry
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June 1st, 2009 by AmyJo
March 9th, 2009 by AmyJo
No, it’s not another Spice Girl. I’m talking about a real spice. A delicious spice, a healthy spice that can, in fact, make your body go “zigazig ha!”
New research in the American Journal of Clinical Nutrition shows that consuming a 3g of cinnamon (a little over 1/2 teaspoon) can help reduce the amount of insulin your body secretes after a meal. That means hope for those with type 2 diabetes and others with insulin sensitivity. More research needs to be done on the topic, but these tests are promising. If you tend to have unstable blood sugar levels, try Read the rest of this entry
