One of my favorite independent coffee shops has a drink called “Why Bother.” It’s a decaf, non-fat, sugar-free vanilla latte. I wont lie, I have actually ordered it, but seriously, the name fits the drink like a glove. No caffiene, no fat, and no sugar? Why even bother?!  Similarly, you might call vegans “why bother” vegetarians. Read the rest of this entry »

Vegetarianism receives much acclaim for fostering numerous health benefits, as it should. In nearly every country where the majority of people consume a plant based diet, rates of heart disease and other related illnesses are significantly lower. However, if the mere thought of eliminating meat from your diet makes your muscles shudder and scream steak, don’t be disheartened. Both vegetarian and non-vegetarian diets are healthful if they are thoughtfully considered. Many of the health benefits of the vegetarian lifestyle are attainable without sacrificing your mom’s famous Thanksgiving turkey dinner. Read the rest of this entry »